Cure of Sinus Using Neti Pot and other Methods

Jan 13 , 2020

Ashwin Menon

Cure of Sinus Using Neti Pot and other Methods

Sinus occurs when the nasal cavities become swollen or inflamed. The initial symptoms of sinusitis are similar to those of a common cold. The major causes of sinus are bacteria, fungi, nasal polyps, allergies and tooth infections. People with weak immune systems are more prone to developing a bacterial or fungal sinus infection. 

Nasal inflammation occurs as a result of an allergic reaction, infection or tumour. This prevents mucus from draining and fluid starts collecting in the inner linings of nose which causes facial and forehead pain. Congestion occurs when there is no drainage and overnight ...

Natural Remedies To Treat Sinus Infections

Jan 13 , 2020

Ashwin Menon

Natural Remedies To Treat Sinus Infections

 Inflammation and congestion of the sinuses – known collectively as a sinus infection – can have a wide variety of causes including indoor and outdoor airborne allergens, as well as dietary irritants like dairy, gluten, and artificial additives.

Western medicine treats sinus infections with antibiotics, steroids, anti-inflammatory medication, and in some cases, surgery.  Most of these methods have high potential to be more harmful than not.  Here we offer some natural remedies to treat sinus infections, often with items already present in your home

History Of Jal Neti

Jan 06 , 2020

Ashwin Menon

History Of Jal Neti

'Nasal cleansing’ has its origin in ancient India and has been practiced for centuries by yogis. Popularly known as ‘Jal Neti’, it was done with the help of the Neti-pot. One of the six purification kriyas, Neti is a yogic technique which was used to clean sinuses. Over the time, our sinus cavities get clogged with impurities which can cause infections, headaches, and inflammation. Cleansing kriyas prepare the body for higher practices of yoga. It was believed that nasal hygiene is important as lack of it can also lead to a migraine, allergies, and asthma. Neti was usually practiced in the morning after finishing the daily rituals.After all, the key to yoga and meditation is to be able to breathe freely and having practice  more...

The Reason for Acute Sinusitis

Jan 02 , 2020

Ashwin Menon

The Reason for Acute Sinusitis

The Reason for Acute Sinusitis

Acute sinusitis or Rhino sinusitis, is a short-term inflammation of the membranes that line your nose and surrounding sinuses. The ability to drain mucus from your nose and sinuses is hampered. This also causes throat irritation and acute ear pain. Reason being all three are connected.Allergic fungal sinusitis is found in infected fungi which exist in the environment. This leads to sticky mucus and often affects the sense of smell. Bacterial sinusitis is caused by bacteria which affect the hollow spaces of the bones of the face and nose..

Health Benefits Of A Clear Nose

Dec 24 , 2019

Ashwin Menon

Health Benefits Of A Clear Nose

There are umpteen benefits to maintaining a healthy nose. It is essential to keep a clear nose as it keeps away allergies, bacteria and harmful viruses all which could lead to contagious infections. A healthy nose reduces chances for sinus and nasal swelling while retaining a mild moistness. 

The Nose is the primary entry point while breathing in air. We are all aware that we breathe in toxins daily and that the tiny hairs in our nostrils are supposed to protect dirt and other pollutants from entering our noses Over time the pollution we continue to breathe has evolved and gotten denser with more .....

Say Goodbye To Winter Blues

Dec 23 , 2019

Ashwin Menon

Say Goodbye To Winter Blues

Rhinoviruses or better known as the common cold, flus, stuffy sinuses and chest congestion. Doesn't it sound like winter already? The last thing anyone wants during the Most Wonderful Time Of The Year is another bacterial infection. Knocking you down with a stuffy nose, a heavy head and an unsatisfied heart. Pneumonia often the outcome of chronic cases of these cold and flus are not supposed to be the cherry on the cake for your New Year's Party. Nevertheless, those triggering asthma attacks and heavy breathing can be awfully troublesome too.

With over 90% of the population living in this cycle every year, is it still the best advice to just wear layers of clothes and brave the cold weather or stayindoors while sacrificing the life you'd love to live otherwise? Everyone has a weakness. But not everyone is smart enough to be precautious.Having said this, our constitution in general gets lethargic and people are generally less happy in winter. It is a proven fact.