BENEFITS OF NASAL IRRIGATION

There are numerous health benefits associated with the practise of nasal irrigation. It eliminates all the dust, irritants and pollutants that are accumulated and deposited in the nose, which over time can cause breathing issues. Ayurveda also recommends frequent cleansing of the nasal passages to get rid of these pollutants to breathe better everyday, as the benefits are many. Now-a-days, many ENT specialists also suggest nasal irrigation as part of their treatment plan for patients to clear sinus passages frequently.

Do’s and Don’ts for managing a Nosebleed

Nosebleeds can be dangerous or life threatening only in rare cases such as tumors, Hemangiomas and Telangiectasias. Sometimes, the lack of protein that is necessary for blood clotting can also lead to bleeding disorders like Hemophilia. However, no matter what the reason might be, you should know what needs to be done and what you should avoid in these situations.

The best Sinus Rinse Kit

The benefits of sinus rinse are:

Clearing the nasal passages, Removing particles and bacteria that block the smooth breathing, Reduces smelling, Keeps the nasal track moist, Reduces infections, Provides instant relief, Enables better sleep and Reduces snoring.

Neti Pot vs ClearNasal™ – Which one is better?

One might wonder how good or effective these neti pots are and how ClearNasal™ is better in terms of use and functionality. Other questions may arise on your mind too, like does nasal irrigation help you get relief from common cold? How often can a nasal irrigation be done? What are the benefits of nasal irrigation? 

Common mistakes that can make your cold even worse

Constant sneezing, coughing, runny nose, sore throat and fatigue can make you miserable. But the worst part about common cold is that there is no instant or permanent cure. All you can do is get some temporary relief while you wait for the infection to go away.  Sometimes, frequent use of antibiotics when you get sore throat, runny nose or fever can put you at risk of developing antibiotic-resistant bacteria. Heavy nasal drainage with no improvement even after four days can also be an indication of sinus infection.

Harmful effects of sleep deprivation and disturbed sleep

Adults need sleep for about 7-9 hours each night to function at their best. Whereas, children and teens require even more sleep. However, sleep requirements vary from person to person. Sleep deprivation can cause a number of damaging effects on our body such as memory issues, difficulty in thinking and concentrating, drastic mood swings, weak immune system, high blood pressure, high risk to diabetes and can lead to excess weight gain. If sleep deprivation persists, it can cause hallucinations, thereby making your hear and see the things that are actually not there.