Common mistakes that can make your cold even worse
Whether it is hot and sweaty summer, or chilly winter, common cold can hit you unexpectedly. The common cold is a viral infection of the upper respiratory tract that affects the nose and throat. While children younger than the age of six are at the maximum risk of catching a cold, healthy adults can also be affected almost as thrice a year. The virus spreads through the mouth, nose and eyes, due to surrounding people who are already sick and they cough or sneeze around you.
Constant sneezing, coughing, runny nose, sore throat and fatigue can make you miserable. But the worst part about common cold is that there is no instant or permanent cure. All you can do is get some temporary relief while you wait for the infection to go away. Sometimes, frequent use of antibiotics when you get sore throat, runny nose or fever can put you at risk of developing antibiotic-resistant bacteria. Heavy nasal drainage with no improvement even after four days can also be an indication of sinus infection.
Even though there’s no cure for common cold, there are certain things that you should avoid doing that could make your problem worse. These issues, if not avoided, can escalate to other serious health issues like pneumonia.
Here are 5 things you should avoid when you have a common cold:
Most people don’t feel like eating or drinking anything when they are ill. However, it is of utmost important to stay hydrated and drink lots of fluids while you are down with cold, cough, flu or fever. A good amount of fluid intake will help you flush out toxins and virus that has invaded the body. It will also keep your nasal membrane moist, which will trap and dispose the virus.
- CONSUMING ALCOHOL
It is wise to keep the plans with your friends and family on hold if it involves drinking. Drinking alcohol while you are sick can cause dehydration, which will worsen your cold. Alcohol can also react with some cold and flu medicine which can make you feel weak, dizzy, drowsy or nauseated and will end up prolonging your misery.
Forget about regular smoking breaks at work while you are suffering from common cold. Smoking not just irritates your lungs, but also damages it. So, when you smoke while you are sick, it will magnify the irritation and will make you cough even more. It is also advised to keep away from people who smoke as passive smoking can worsen your cold too.
- IGNORING THE SIGNS
Most people ignore the signs of common cold and go on with their daily lives and schedules. But it is vital for you to take care of yourself when you have cold. Not taking proper care when you are ill or waiting for too long to act, will worsen it and will take a long time to recover.
- SLEEP DEPRIVATION
Your body is actually recovering while you sleep. Quality sleep can heal wounds and infections. It also promotes tissue development. People who are sleep deprived cannot heal faster, making the cold and cough prolonged. Lack of sleep can also increase the risk of catching a cold. It is advised to take power naps during the day, if the blocked nose or runny nose is hindering with your sleep at night.
Apart from the points mentioned above, there are many other things that can make your cold and flu worse. Stress can be another factor that weakens your immune system, causing delayed recovery. Air pollution, dust and pollen can also add to the misery.
There are many homemade remedies that can help you get relief from blocked nose, runny nose, dry nose, allergies, pollen, asthma, sinusitis and snoring. One such alternative is ClearNasal™ - a nasal irrigation device, that helps get relief from blocked or running nose in an easy and effective way. It can be regularly used even as a preventive measure to control air pollution by both adults and children up to four years of age. A combination of salt and sodium bicarbonate, ClearNasal™ is a nasal irrigation device which is made with 100% natural and organic elements. As ClearNasal™ is a nasal saline rinse, it helps flush out excess mucus and clears the nasal passage, allowing you to get comfortable sleep without any interruptions. You can now get relief from headaches caused by sinusitis, migraine and allergies and prevent snoring in a safe and natural manner without the use of any medication like antibiotics or antihistamine. People can now get better sleep and can breathe easy as ClearNasal™ promptly unclogs the nasal passage. Apart from the compact size and quick accessibility, there is a very simple procedure to use it and is quite economical to use for the entire family.
*For children less than 10 years, please consult your physician.
*ClearNasal™ is to be used with LukeWarm Water ONLY.