Do’s and Don’ts for managing a Nosebleed
While most of us may have experienced nosebleed at some point of time, it may be a more frequent issue for others. Nosebleeds, also known as Epistaxis, can occur randomly. The blood can flow from one or both nostrils and could be light or heavy, sometimes almost lasting up to 10 minutes, too! Getting nosebleeds in public places can become very embarrassing and frightening. In most cases, nosebleeds are often triggered by minor triggers such as common cold, allergies, extreme hot or cold weather, pollen, dry nose and sinusitis. It can also be caused by high blood pressure. Nosebleeds can be dangerous or life threatening only in rare cases such as tumors, Hemangiomas and Telangiectasias. Sometimes, the lack of protein that is necessary for blood clotting can also lead to bleeding disorders like Hemophilia. However, no matter what the reason might be, you should know what needs to be done and what you should avoid in these situations.
Here are the do’s and don’ts you need to follow when your nose starts to bleed.
- The first thing that you need to do when your nose starts to bleed is to stay calm. Do not panic.
- If the blood has reached your mouth, spit it out.
- To stop the nosebleed, sit down, lean forward and pinch the upper part of your nose, just above the nostrils. Continue doing it for at least 10 minutes, without getting tempted to check if the bleeding has ceased. Ask someone to help you keep track of the time. If you are alone, you can use your phone to track the time as well. Now, breathe through your nose while leaning forward. This will drain out the blood that has accumulated inside your nose.
- Cover an ice pack with a towel and place it on the bridge of your nose.
- Once the bleeding stops, do not lie down. Stay upright and breathe calmly to preventfurther bleeding.
- Usually, when someone suffers from a nosebleed, the first advise is to lean backwards or lay down flat on your back. This should absolutely be avoided. Leaning backwards will result the blood to flow down your throat, causing you to choke on your blood. Swallowing blood can upset your tummy and can make you throw up.
- You should not stuff your nose with cotton balls or tissues, as it can scratch the insides of your nasal passages making the nosebleed worse.
- Avoid physical activities such as lifting heavy objects, running, workouts, swimming, hiking, cycling and household chores. It can take at least a week for the nose to heal after the nosebleed.
- Do not pick or scratch the insides of the nose, as it can make your condition worse.
- Do not blow your nose too hard. This can strain your veins present within your nasal passage, causing the nose to bleed again.
- Do not consume alcohol or smoke cigarettes when you are experiencing nosebleeds.
- You should seek medical aid immediately if the bleeding lasts for more than 20 minutes, you would have already lost a lot of blood, if you are turning pale or if you are getting breathless.
However, occassional nosebleeds can usually be treated at home with simple preventive remedies. Since one of the basic causes for a nosebleed is a dry nose, use of petroleum jelly or humidifier can help to prevent it. Keeping your nose moist is very vital in order to prevent your nasal passages from getting dry. Therefore, it is also important to keep yourself hydrated. To avoid your sinus passages from becoming dry, you can also use nasal saline rinse. One such everyday use product is ClearNasal™, a nasal irrigation device that is a safe, natural and effective way to help you get relief from a dry nose and clogged nose, clear the sinus passages and helps lessen headaches. Unlike the traditional Neti pots, which require a bit of an effort and knowledge to use, the ClearNasal™ product has custom-made cap and squeeze bottle makes it easy to use. Both adults and children up to four years of age can regularly use it even as a preventive measure to control air pollution. A combination of salt and sodium bicarbonate, ClearNasal™ is a nasal irrigation kit, which is made with 100% natural and organic elements. It helps get relief from sinusitis, allergies, pollen, allergies, cold, blocked nose, stuffy nose and headaches without the use of any over the counter medication.
ClearNasal™ is a nasal saline that has been liked by customers all around the world. It has been highly recommended by thousands of doctors worldwide and also by the satisfied customers, claiming it to give relief from blocked nose, in a matter of a few minutes. Apart from the compact size and quick accessibility, it has a very simple procedure for use it and is quite economical to use for the entire family.
*For children less than 10 years, please consult your physician.
*ClearNasal™ is to be used with Luke Warm water ONLY.