Six Remedies For Sinus Infection

Six Remedies For Sinus Infection

 

Six Natural Home Remedies For Sinus Infection

Sinusitis is a condition where cavities around the nasal passage become inflamed. Symptoms are headaches, facial pain, runny nose and nasal congestion. The sinus infection is caused by a virus or an airborne irritation like smoke, perfumes, pet dander, dust mites, and pollen which also causes allergic sinusitis
These easy home treatments can help a person feel better in no time.

Breathing In Steam

Keep air around you moist so breathing in steam can help keep the mucous membranes moist and this is beneficial in opening the blocked nasal passages

Breathing Exercises 

Pranayama Yoga can be used to prevent sinusitis. If already suffering from chronic sinusitis it provides relief and builds immunity.

Essential Oils 

Essential Oils like badam and eucalyptus oil relieve the symptoms of sinus congestion. A person may apply eucalyptus oil on a tissue and breathe from it or add it to hot water and inhale the steam for relief. These essential oils also cure headaches and facial muscle pains.

 

Raw Garlic 

Raw Garlic is mother natures natural antibiotic when crushed, it releases a curative component called allicin that helps thin the mucus blocking your nasal passages. It also reduces the inflammation that's contributing to your clogged airways. Adding raw garlic to your diet will boost your immune system and help fight the virus. 

 

Raise The Head During Sleeping

Keeping the head level may result in greater buildup of congestion therefore it is advisable to sleep on extra pillows so that your head is raised above your heart and mucus buildup is minimal. 

 

Neti Pot

Neti pot is a container designed to rinse debris or mucus from your nasal cavity. Clear Nasal’s neti pot is a nose wash which is designed to rinise the mucus, bacteria, allergens, and other irritants from the upper respiratory passages and to promote better breathing. It works like a miracle for sinus and is an all-natural solution which can be used daily.